我已經好長一段時間天天都穿夾腳拖，夾腳拖鞋舒服歸舒服，但是若是沒有注意足部保濕，很容易讓腳後跟乾燥變的醜醜的，夏天就是要讓雙腳露出漂亮擦上指甲油的腳指頭啊，足部保養得趕快做才行。
我相信大家家中都有足部去角質棒，但是，使用太頻繁，反而會讓腳跟厚繭不斷的生長，無法擺脫足部厚繭這個困擾。
Photo by Toa Heftiba on Unsplash
想要擺脫後腳跟惱人的困擾，可以開始天天在家裡做居家SPA 足浴。透過泡腳，讓足部的厚角質軟化，再擦上保濕的足部乳液，讓足部肌膚可以自行代謝出新生肌膚。
足浴精油配方：
把精油調入泡澡乳/油中拌勻之後，再倒入泡腳盆中，可以讓精油更容易溶解在水中達到角質軟化的效果。
放鬆的把腳放入水中泡 10 分鐘左右。
I’ve been wearing slippers for a while; wearing them is comfortable, but if I don’t take care of the foot moisturize, I would see the cracked heels and hard skin. Summertime is to show off your beautiful pedicure, and foot SPA is the must-do on my list.
I believe everybody has a foot scrubber at home, but if we use it too often, it won’t stop the hard skin from growing. The best way to do that is to soak your foot in a bowl of warm water for 10 mins with essential oils, softening the hard skin.
Foot bath essential oils blend :
- Lemon essential oil 2 drops
- Grapefruit essential oil 2 drops
- Lavender essential oil 2 drops
- Bath Oil 10 ml
Mix the essential oils blend with bath oil, then pour it in a bowl of warm water. Let your foot soaking in warm water for 10 mins.
足部保養順序：
1.足浴 ( 可天天做 )
2.磨砂膏去足部角質 ( 每週一次 )
3.擦乾足部
4.擦上足部保濕乳液，穿上襪子至少 10 分鐘
Foot SPA routine:
1.Foot bath ( every day )
2.Foot scrub ( every week )
3.Dry your foot
4.Treat your foot with a nourishing layer of the foot cream or body cream
這邊也推薦一款萬用霜 Wild Rose Beauty Balm，這罐全身都可使用的萬用霜有多種的用途，含有豐富的玫瑰果油維他命 C，必須脂肪酸，維他命 E，可以保濕滋潤肌膚，卸妝，溫和去角質，敷臉。為缺水的肌膚注入滿滿的養分。當然，睡覺前可以拿來塗在後腳跟喔 !
有這一罐萬用霜Wild Rose Beauty Balm，出門旅遊就不用再帶太多瓶瓶罐罐了。
I also recommend Wild Rose Beauty Balm which is a one pot wonder for all skin types. With antioxidant-rich, organic wild rosehip oil and a balancing blend of organic essential oils, this cult favourite nourishes skin and enhances your skin’s radiance, for a natural glow.
Rich in provitamin A (a source of retinol) and vitamin E, rosehip seed oil is highly beneficial to the skin. We can use it for moisturize the skin, gently remove dead skin and a facial mask. Moreover, I use it on my foot before I go to sleep. With Wild Rose Beauty Balm, I don’t need to bring too many bottles while traveling.
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