Aroma, Healthy, Lifestyle
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How to improve sleeping quality?

After a long day, no matter how busy you are, you deserve a good sleep. However, some people might face the problem that things keep running in their brain till midnight or overnight, or they can’t fall asleep. 

Sleep is important because it enables the body to repair and be fir and ready for another day. Having a good quality sleep can prevent excess weight gain, heart disease.

Good night pillow mist is an award-winning relaxing mist which I use it before go to bed, it is proven to aid a peaceful night. It helps you have a calm and peaceful atmosphere to sleep tight. 

I love ylang ylang essential oil, it has a sweet, romantic aroma.

❤️ Buy Organic Essential Oil

If you have diffuser at home, you could try below diffuser blend which creates a wonderful atmosphere to sleep.

Photo by NYR

經歷一整天下來,不管多忙,你都值得擁有一個好睡眠。然而,有些人會因爲事情繁雜而無法入睡。

這時,你需要晚安枕頭噴霧,輕輕噴灑在枕頭上,幫助你擁有心靈平靜安詳的睡眠時刻。

客制美容覺擴香儀精油配方:

  • 依蘭依蘭精油 2 滴   ( 我個人很喜歡依蘭依蘭精油,帶點甜甜,浪漫的香氣 )
  • 廣藿香精油     3 滴
  • 甜橙精油         4 滴
  • 鼠尾草精油      2 滴

*小提醒:精油的滴數請依照空間大小做調整

❤️英國有機精油這裡買

📌歡迎到 FB 專頁留言討論 :檀島人妻

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