Aroma, Healthy, Lifestyle
Leave a Comment

How to improve sleeping quality?

After a long day, no matter how busy you are, you deserve a good sleep. However, some people might face the problem that things keep running in their brain till midnight or overnight, or they can’t fall asleep. 

Sleep is important because it enables the body to repair and be fir and ready for another day. Having a good quality sleep can prevent excess weight gain, heart disease.

Good night pillow mist is an award-winning relaxing mist which I use it before go to bed, it is proven to aid a peaceful night. It helps you have a calm and peaceful atmosphere to sleep tight. 

I love ylang ylang essential oil, it has a sweet, romantic aroma.

❤️ Buy Organic Essential Oil

If you have diffuser at home, you could try below diffuser blend which creates a wonderful atmosphere to sleep.

Photo by NYR




  • 依蘭依蘭精油 2 滴   ( 我個人很喜歡依蘭依蘭精油,帶點甜甜,浪漫的香氣 )
  • 廣藿香精油     3 滴
  • 甜橙精油         4 滴
  • 鼠尾草精油      2 滴



📌歡迎到 FB 專頁留言討論 :檀島人妻


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s