蠔油炒時蔬雞肉 Stir-fry chicken with oyster sauce and vegetables

今晚吃什麼?就來點中式混合西式調味的蠔油炒雞肉吧 ! 

肉類的料理很適合在料理時加點烏斯特醬,烏斯特醬酸味帶點微辣果香,可以讓肉料理的味道多一點層次。

老公吃了建議我下次煮可以把小番茄加入一起煮,小番茄的酸甜味道會讓層次更豐富。

食材 

1.雞腿肉      4-5 隻

2.紅蘿蔔     1/2 cup

3.洋蔥         1/2 cup

4.太白粉      1 tbsp

5.食用油       1 tbsp

醃料

1.鹽            1      tsp

2.胡椒粉     1/4  tsp

3.料理酒     1/4  tsp

4.醬油         1     tbsp

醬汁

1.水               100 ml

2.蠔油           1 1/2 tbsp

3.烏斯特醬    1/2 tbsp

4.麻油           1/4 tsp

5.蒜末            1 tsp

作法

1.雞腿肉切塊後與醃料拌勻,醃至少 30 分鐘

2.醃好的肉,在煮之前,加入太白粉拌勻放約 5 分鐘

3.熱鍋加入食用油,煎雞肉到兩面金黃

4.將雞肉往四周移,空出中間的位置,加入先加入蒜末與蠔油炒香

5.再把剩下的醬汁材料加入,加入洋蔥與紅蘿蔔與雞肉一起拌炒

Ingredient

1.Chicken thigh       4-5 pcs

2.Onion                     1/2 cup

3.Carrot                    1/2 cup

4.Corn starch            1 tbsp

5.Cooking oil             1 tbsp

Marinated sauce

1.Salt                         1 tsp

2.White pepper         1/4 tsp

3.Cooking wine          1/4 tsp

4.Soy sauce               1 tbsp

Sauce

1.Water                      100 ml

2.Oyster sauce          1 1/2 tbsp

3.Worcestershire        1/2 tbsp

4.Sesame oil               1/4 tsp

5.Minced garlic           1 tsp

Steps

1.Cut the chicken thigh into small pieces and stir gently with marinated sauce. Marinated the chicken for 30 mins. 

2.Before cooking, add corn starch to the chicken and stir gently to combine and wait for 5 mins. 

3.Add the cooking oil to the pan, pan-fry the chicken until both sides are golden brown.

4.Move the chicken over the edge of the pan and add minced garlic and oyster oil in the middle and stir-fry it. 

5.Add the rest of the sauce ingredient and stir-fry with chicken, onion, and carrots. 

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