Hawaiian Life Diary

2020 年1 月全球已經有超過400 起武漢肺炎感染 Covid -19 的案例，台灣截至目前為止為 1 例確診。在春節期間，出國或是南北台灣移動的狀態下，我們能做的就是做好防護，讓自己免於病毒的威脅，預防起來就會比較容易，也符合這陣子以來疾管署對外公布的保護措施，包括戴口罩、勤洗手、不要接觸野生動物，目前冠狀病毒則沒有上市疫苗。

沒疫苗、症狀治療為主　戴口罩、勤洗手是最佳預防

Image by 林長揚臉書

除了上述方式，我們也可以自製抗菌精油噴霧，隨身攜帶，在公共場所或是搭乘公共交通工具時，可以使用抗菌精油噴霧隨時乾洗手，讓雙手保持乾淨，也可以先噴在口罩上，或是噴在衣物上殺菌。透過嗅吸精油的香氣還能降低焦慮與提升呼吸道免疫力。

如何自製抗菌精油噴霧

1. 量杯一個
2. 攪拌棒一根
3. 75%酒精 150 ml
4. 150 ml 噴霧空瓶一個
5. 黑胡椒精油 20 D，薰衣草精油 20 D，尤加利精油 20 D，佛手柑精油 15 D，雪松精油 15 D

精油在調製時，請先使用酒精將所有器具都消毒再使用。

Image by NYR

 

How to protect yourself  from 2019-nCoV

There are currently no vaccines available to protect you against human coronavirus infection. You may be able to reduce your risk of infection by doing the following

• wash your hands often with soap and water for at least 20 seconds or use Anti-Virus spray when you are not at home or outdoor
• avoid touching your eyes, nose, or mouth with unwashed hands
• avoid close contact with people who are sick

How to make anti-virus spray with essential oil

1. Beaker
2. Stirring rod
3. 75% rubbing alcohol 150 ml
4.One empty 150 ml spray bottle
5.Black pepper essential oil 20 drops, lavender essential oil 20 drops, eucalyptus essential oil 20 drops, bergamot essential oil 15 drops, cedar wood essential oil 15 drops

Please use 75% rubbing alcohol to clean the containers and stirring rod before making the spray.

 

Where to buy Organic Essential Oil ?  哪裏買有機精油？

Please click below pix 請按下方圖示 

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